How to Master the Spring Workout


Mastering the Spring Workout is the key to kick serious butt in time for Summer - and let me tell you, before I scare you can totally accomplish without being a "runner". Pre-babies I would've begged to differ, but this post-baby body had to find an alternative before the old bod withered. Hang an Everlast bag on your back patio, throw on some Trina Turk and go at it like there's no tomorrow - follow up with a jumping rope routine and BAM sayonara to all that baby fat sorrow. A good 20 minutes is all it takes - I promise you, this is the real deal + all else is just fake



©Kelley Lilien 2008-2013